1:1 Programmes
Programmes we offer
Overcome Anxiety
Programme Description:
Anxiety can very often drain your energy, hope and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just simply thinking about the things you should do to feel better, like exercising or socialising, can seem impossible to put into action.
This programme can help to put you on the road to recovery.
To overcome anxiety, you need to know more about the health of your brain, body, and mind.
When you take responsibility for your life and use the tools and strategies provided it can help you overcome your emotional issues.
For many people, it's the last days of this programme that are the most life-changing. They show you how to develop the relentless courage you need to transform your life to something you never dreamed was possible:
What can you gain from this programme:
• Techniques that will make you feel better sooner
• A diet that improves mood and energy
• Strategies to overcome negative thoughts
• Tools for managing stress & anxiety
• Finding joy & hope again
• Finding significance
• Finding peace
Session Information:
1:1 Zoom or Skype sessions
6-hour course delivered in 1-hour sessions over a few weeks
Several dates are available, book to find the dates that suit you
booking@dafinakirby.com
Program price £297
The Wellness Masterclass
Programme information:
Our well-being directly affects our actions and emotions.
Treat your well-being as a tool for your progress; maintain it, invest in it, and use it to make the changes you want to see.
The Wellness Masterclass is a unique and powerful programme to improve the health of your brain and body. It is grounded in scientific research and designed to help you live with vitality, a clear mind and excellent health; even if you are struggling or in pain right now or if you have made unhealthy choices for in the past.
Gain the techniques to:
•. Understand how your physical health affects your mental health
• Change your mindset and know your motivation to be healthy
• Use food to optimise energy, mood and self-esteem
• Manage stress
• Overcome the feeling of being overwhelmed
• Master mental well-being
• Optimise habits for health and vitality
•. Transform pain from the past into purpose, so you can live a more fulfilling life.
Session Information:
1:1 Zoom or Skype sessions
6-hour course delivered in 1-hour sessions over a few weeks
Several dates are available, book to find the dates that suit you
booking@dafinakirby.com
Program price £297
